Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light (6 Days)

Description:
This retreat will support centering ourselves during the time of the December holiday season and the New Year, through quieting our minds, grounding in our bodies, and opening our hearts. There will be special emphasis on embracing the darkness, to including our difficulties and challenges, and to welcoming the coming light — including joy, wisdom, and love. The retreat will include sitting and walking meditation instructions, daily loving-kindness and Qigong practice, evening dharma talks, practice check in’s, and a Winter Solstice ceremony.